Through a secure two-way video platform, clients can use a computer, iPad or smart phone to safely connect with a therapist from the convenience of home. As long as you have a strong internet connection, you’re good to go!

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Couples Therapy is a safe place to repair relationship wounds and reconnect. It can also support and enhance relationships that are already healthy. As we explore relationship issues, we identify key patterns and emotions and create new “dances.”

Good therapy is systemic. Change one person and it changes the whole system. To create more significant, long lasting change, invite your family to therapy.

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Do you ever find yourself frustrated as a parent? Join me to learn ways that you can make parenting more enjoyable for you and your kids. Parenting can be fun!

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Do you ride horses for fun? Has pressure of intense competition created anxiety or have you become disenchanted by equine "politics?" Are you nostalgic for the times when riding was a thrill? Learn mindfulness techniques tailored to the equine world and rekindle your connection with your equine friend.

Having your experiences validated is powerful medicine. Anxiety, transformation, physical and emotional changes, grief, trauma, renewal - these are just some of the many things that are experienced through this process. Therapy can help with adjusting and the discovery of a new normal.

There is no right or wrong way to feel, and no prescribed amount of time to grieve - it's different for everyone. Honor your pain. Embrace hope. Through healing, you will be able to live and love again.​

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Meditation is "the answer" for so many of the issues that we face in life. Learning to meditate is like learning to follow the trail markers when hiking through the woods.  There are many different ways to meditate and some are easier than others. Therapy offers a nurturing and compassionate place to practice.

Walk & Talk therapy offers a refreshing alternative to the traditional office setting by combining counseling with movement and time outdoors. These sessions provide a calm, supportive space to process emotions, reduce stress, and improve overall mental wellness while walking side-by-side in nature.

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